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Monday, January 22, 2018
benefits of carrot
Carrots are one of the most widely used and enjoyed vegetables in the world and are very versatile in a number of dishes and cultural cuisines. Carrots are scientifically classified as Daucus carota, and is categorized as a root vegetable. It is typically orange in color, but purple, white, yellow and red carrots are also available. The taproot of the...
benefits of Cucumber
Cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family, Cucurbitaceae. It is a creeping vine that bears cylindrical fruits that are used as culinary vegetables. Few foods are as cool as a cucumber. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. "Slicing cucumbers" are produced for fresh consumption. "Pickling cucumbers" are produced...
benefits of cabbage
Cabbage is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads. It is closely related to broccoli and cauliflower, brussels sprouts and savoy cabbage. Cabbage heads generally range from 0.5 to 4 kilograms, and can be green, purple and white. Smooth-leafed firm-headed green cabbages are the most common. It is a multi-layered...
Health benefits of Turmeric
Turmeric is a rhizomatous herbaceous perennial plant of the ginger family, Zingiberaceae. Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. Turmeric has been used in Asia for thousands of years and is a major part of Siddha medicine. It was first used as a dye and then later for its...
benefits of Ladys finger
Lady’s finger or Okra is a high fiber vegetable known for its high soluble and insoluble fiber content. This vegetable is usually used in many recipes and is also a part of many nutritional diets, as it is beneficial to the heart. Lady’s finger is a non-leafy, green, fruit vegetable that is widely consumed in India and abroad. Popularly...
Benefits of Cauliflower
Cauliflower, a cruciferous vegetable, is in the same plant family as broccoli, kale, cabbage and collards. It has a compact head (called a "curd"), with an average size of six inches in diameter, composed of undeveloped flower buds. Surrounding the curd are ribbed, coarse green leaves that protect it from sunlight, impeding the development of chlorophyll. Cauliflower is an excellent...
benefits of Tamarind
Tamarind is a very large tree with long, heavy drooping branches, and dense foliage. The tree bears curved fruit pods in abundance covering all over its branches. Each pod has hard outer shell encasing deep brown soft pulp enveloping around 2-10 hard dark-brown seeds. Its pulp and seeds held together by extensive fiber network. Tamarindus indica is a deliciously tangy...
benefits of potatoes
Potatoes are edible plant tubers cultivated in the Andes region of South America. Spanish explorers brought the potato to Europe from their South American expeditions in the early 16th century. Potatoes are one of the cheapest universal crops to produce and are available year-round. Potato is vastly underrated in terms of nutritional benefits. Due to the increased interest in...
Pudina
Mint leaves or pudina is one of the oldest and most popular herbs that is grown around the world. There are many different varieties of mint, each having its own subtle flavour and aroma. This herb is used in a range of dishes from stuffing to fruit salads. Mint is an essential ingredient in many Indian and Middle Eastern...
Spinach Health Benefits - It is a great home remedy for many imbalances in the body. It contains many vitamins and minerals required for the body.
Spinach leaves that look fully alive and vital have greater concentrations of vitamin C than spinach leaves that are pale in color. Spinach is important for skin, hair and bone health and provide protein, iron, vitamins and minerals. Health benefits of consuming spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving...
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